Banana Bread Energy Granola Bars Recipe

Looking for an easy banana bread energy granola bars recipe? Learn how to make banana bread energy granola bars using healthy ingredients.


Submitted by stephrunscircles

Makes 15 servings



energy bars featuring ingredients that will provide energy and minerals for pre (or post) workouts, like running

Recipe Ingredients for banana bread energy granola bars

2 cup dry Rolled Oats
4 level tbsp Protein Powder
60 grams Pure Raw Honey
4 tbsp Original Raw Chia Seeds
4 tbsp Hulled Hemp Seed
1/2 cup Sunflower Seed Kernels, Dry Roasted
1 1/2 tbsp Coconut Oil
1 medium (7" to 7-7/8" long) Bananas
1 tsp Vanilla Extract
2 1/2 tsp Cinnamon, Ground
1/2 dash Salt, Table
1/4 cup Organics Applesauce Unsweetened
1/4 cup Raw Walnuts
1/4 cup Whole Wheat Flour

Recipe Directions for banana bread energy granola bars

First I butterized the sunflower seeds (put in food processor and blend for like 7 mins, scrapping down the sides in between). If you don't want to do this, just replace this ingredient for any kind of nut butter. Then, combine all wet ingredients + banana into a liquid, and combine with dry ingredients. Mix, pour onto greased/parchment paper on a cookie sheet and spread mixture out. put in oven at 325 degrees for about 20 min. when cooled, cut into bars. eat.
Categories

Snacks

Nutrition Facts
Serving Size 45.5g
Amount Per Serving
Calories
162
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
88mg
3%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.2g
21%
Sugars
5.0g
Protein
5.1g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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