Banana Bread Boatmeal Recipe

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Looking for an easy Banana Bread Boatmeal recipe? Learn how to make Banana Bread Boatmeal using healthy ingredients.


Submitted by ckniker

Makes 3 servings



Banana bread and oatmeal in a to-go form.

Recipe Ingredients for Banana Bread Boatmeal

0.5 cup Oats, Regular And Quick And Instant, Unenriched
0.062 tsp Sea Salt
40 grams Bananas
0.25 serving Coconut Milk Beverage
0.5 tbsp Omega Peanut Butter
1 tbsp Coconut Butter

Recipe Directions for Banana Bread Boatmeal

prehet oven to 300. Combine dry ingredients, then mix i wet. Pour into small loaf tins of muffin pan. Cook 15-20 min. The set over to high broil for 5 more minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 68.8g
Amount Per Serving
Calories
91
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Sodium
46mg
2%
Potassium
96mg
3%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
2.1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
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