Banana Bread Blender Recipe

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Looking for an easy Banana Bread Blender recipe? Learn how to make Banana Bread Blender using healthy ingredients.


Submitted by sma033

Makes 1 serving



original recipe: 1 banana (I use a frozen one, but you don't have to) 2 tablespoons walnuts 1 cup soymilk (I use Vitasoy Light Enriched) 1 cup flake cereal (such as Arrowhead Mills' spelt, kamut, or oat bran flakes, etc.) 2 teaspoons vanilla extract

Recipe Ingredients for Banana Bread Blender

1 banana (I use a frozen one, but you don't have to)
2 tablespoons walnuts
1/2 cup Silk soymilk
1/2 cup bran flakes

Recipe Directions for Banana Bread Blender

Put all the ingredients into a blender, and blend. Now eat!
Categories

Breakfast

Nutrition Facts
Serving Size 273.6g
Amount Per Serving
Calories
305
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
777mg
22%
Total Carbohydrates
46.5g
15%
Dietary Fiber
8.1g
32%
Sugars
18.8g
Protein
10.4g
Vitamin A 17% Vitamin C 18%
Calcium 18% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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