Banana and Bran Smoothie Recipe

Looking for an easy Banana and Bran Smoothie recipe? Learn how to make Banana and Bran Smoothie using healthy ingredients.


Submitted by prettykokeshi

Makes 1 serving



A great source of vitamins, calcium and fibre. The prefect way to start the day!

Recipe Ingredients for Banana and Bran Smoothie

1/2 cup bran flakes
1 small banana
1/2 cup ice cubes
1/2 cup soy milk
1/2 cup milk
1 tsp cinnamon
2 tsp sugar

Recipe Directions for Banana and Bran Smoothie

  1. Put all ingredients in a blender.

  2. Blend until smooth.

  3. Pour into a glass.

  4. Enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 494.7g
Amount Per Serving
Calories
319
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
264mg
11%
Potassium
824mg
24%
Total Carbohydrates
62.8g
21%
Dietary Fiber
8.1g
32%
Sugars
35.6g
Protein
11.1g
Vitamin A 16% Vitamin C 15%
Calcium 22% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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