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Banana Bran Muffins (Yields 12) Recipe

Looking for an easy Banana Bran Muffins (yields 12) recipe? Learn how to make Banana Bran Muffins (yields 12) using healthy ingredients.


Submitted by rachelpenner

Makes 12 servings



These muffins are hearty, and easy to take along. The recipe has no butter, so they're low in fat.

Recipe Ingredients for Banana Bran Muffins (yields 12)

1/4 cup brown sugar
1/4 cup applesauce
3 bananas, mashed
1/4 cup milk, 1%
1 tsp vanilla
1 egg
1 cup wheat bran
1 cup flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/4 cup chopped walnuts
1 tsp cinnamon
1 cup mixed berries

Recipe Directions for Banana Bran Muffins (yields 12)

  1. Preheat oven to 375F. Grease muffin tins (line if desired).

  2. Cream applesauce and sugar; add the rest of wet ingredients;

  3. Stir in flour, bran, baking powder, baking soda, salt, and cinnamon. Blend until just moistened. Add walnuts and fruit if desired.

  4. Bake for 20-25 minutes.

Categories

Berries, Breads, Breakfast, Brunch, Dessert, Snacks, Bake

Nutrition Facts
Serving Size 77.3g
Amount Per Serving
Calories
120
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
164mg
7%
Potassium
252mg
7%
Total Carbohydrates
23.7g
8%
Dietary Fiber
3.9g
16%
Sugars
8.4g
Protein
3.4g
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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