Banana Bran Muffins Recipe

Looking for an easy Banana Bran Muffins recipe? Learn how to make Banana Bran Muffins using healthy ingredients.


Submitted by igoaulohm

Makes 11 servings



Low calorie, good-tasting banana bran muffins. They ought to make you not hungry. Add cream cheese or butter or peanut butter.

Recipe Ingredients for Banana Bran Muffins

3/4 cup oat flour
10 1/2 tbsp wheat bran
1/2 cup oats
2 1/2 tbsp sugar
1/2 tbsp baking powder
1/4 tsp salt
3/4 cup almond milk
1/8 cup light sour cream
1/8 cup applesauce
6 tbsp egg whites
1 banana

Recipe Directions for Banana Bran Muffins

  1. Mix dry ingredients.

  2. Mix wet ingredients.

  3. Combine.

  4. Bake at 400 16 minutes.

Categories

Fruits, Nuts, Breads, Breakfast, Dessert, Snacks, English, Bake, Quick, Vegetarian

Nutrition Facts
Serving Size 57.7g
Amount Per Serving
Calories
80
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
80mg
3%
Potassium
133mg
4%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.8g
11%
Sugars
5.4g
Protein
2.9g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement