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Banana-Bran Muffins Recipe

Looking for an easy Banana-Bran Muffins recipe? Learn how to make Banana-Bran Muffins using healthy ingredients.


Submitted by hedibadie

Makes 12 servings



1 dozen muffins Active Time: 30 minutes Total Time: 1 hour From EatingWell.com

Recipe Ingredients for Banana-Bran Muffins

2 large eggs
2/3 cup light brown sugar
1 cup mashed bananas
1 cup buttermilk
1 cup wheat bran,
1/4 cup corn oil
1 teaspoon vanilla extract
1 cup whole-wheat flour
3/4 cup all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup chocolate chips, (optional)
1/4 cup chopped walnuts, (optional)

Recipe Directions for Banana-Bran Muffins

  1. Preheat oven to 400F. Coat 12 muffin cups with cooking spray.

  2. Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.

  3. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they?ll be quite full). Sprinkle with walnuts, if using.

  4. Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

Categories

Breakfast, Bake, Vegetarian

Nutrition Facts
Serving Size 84.4g
Amount Per Serving
Calories
215
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
142mg
6%
Potassium
265mg
8%
Total Carbohydrates
31.6g
11%
Dietary Fiber
3.3g
13%
Sugars
12.3g
Protein
5.4g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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