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Banana Bran Muffins Recipe

Looking for an easy Banana Bran Muffins recipe? Learn how to make Banana Bran Muffins using healthy ingredients.


Submitted by sopranomom

Makes 18 servings



spices, moist and healthy muffins

Recipe Ingredients for Banana Bran Muffins

1 c. whole wheat flour
2 c. All-Bran cereal
1 T. cinnamon
2 tsp baking powder
2 tsp. baking soda
1/2 tsp nutmeg
1/4 tsp allspice
2 eggs
1 c. orange juice
1/2 c. brown sugar
1/4 c. vegetable oil
1 c. mashed bananas
1/2 c. sunflower seeds

Recipe Directions for Banana Bran Muffins

Combine All-Bran and orange juice. Set aside for 5 minutes. Combine flour, spices, baking powder and baking soda in a large mixing bowl. Combine eggs, sugar and oil. Stir All-Bran mixture and egg mixture into dry ingredients. Fold in banana and walnuts. Grease muffin tins and fill 2/3 full with batter. Bake at 400F for 15 - 18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.
Categories

Breads, Bake

Nutrition Facts
Serving Size 50.7g
Amount Per Serving
Calories
115
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
165mg
7%
Potassium
214mg
6%
Total Carbohydrates
18.6g
6%
Dietary Fiber
2.8g
11%
Sugars
7.3g
Protein
2.7g
Vitamin A 4% Vitamin C 15%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sugar
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