Banana Bran Muffins Recipe

Looking for an easy Banana Bran Muffins recipe? Learn how to make Banana Bran Muffins using healthy ingredients.


Submitted by annemaxine

Makes 12 servings



A good way to add more fiber into your diet.

Recipe Ingredients for Banana Bran Muffins

1 cup wheat bran
1 cup buttermilk
4 tablespoons unsalted butter, at room temp
1/4 cup light brown sugar, lightly packed
2 large eggs
6 tablespoons molasses
1/2 teaspoon vanilla extract
1 1/2 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
2 cups bananas, diced
1/2 cup walnuts, chopped

Recipe Directions for Banana Bran Muffins

  1. Preheat oven to 350 degrees. Place liners in muffin tins.

  2. Combine the bran and buttermilk and set aside. Cream the butter and sugar with electric mixer until light and fluffy, about 5 minutes. With the mixer on low, add eggs one at a time. Then add molasses and vanilla. Add the bran/buttermilk mixture and combine.

  3. In a separate bowl, sift flour, baking powder, baking soda, and salt. Slowly add to batter just until combined. Don't overmix. Fold in bananas and walnuts.

  4. Fill 12 muffin tins to the top and bake for 25 to 30 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
217
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
189mg
8%
Potassium
416mg
12%
Total Carbohydrates
32.9g
11%
Dietary Fiber
3.5g
14%
Sugars
12.7g
Protein
5.7g
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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