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Banana Bran Muffins Recipe

Looking for an easy Banana Bran Muffins recipe? Learn how to make Banana Bran Muffins using healthy ingredients.


Submitted by camibones

Makes 24 servings



oatmeal is actually 2/3 c oat bran, but system wouldn't recognize oat bran.

Recipe Ingredients for Banana Bran Muffins

2 3/4 c wheat bran
1 c whole wheat flour
1 c oatmeal
1 c wheat germ
2 eggs
3 T oil
1/3 c honey
3 bananas
1 t ginger
1 t cinnamon
2 t baking soda
2 t baking powder
1 c yogurt
1 1/4 c almond milk

Recipe Directions for Banana Bran Muffins

Mix wet and dry ingredients separately. Then make a well in the dry and pour in the wet, don't overmix (don't use a mixer). Pour batter into greased muffin tins. Bake at 350 for 10 min.
Categories

Breakfast

Nutrition Facts
Serving Size 68.5g
Amount Per Serving
Calories
148
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
120mg
5%
Potassium
302mg
9%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.8g
19%
Sugars
7.3g
Protein
4.9g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sugar
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