Banana Bran Muffins (Low Fat) Recipe

Looking for an easy Banana Bran Muffins (Low Fat) recipe? Learn how to make Banana Bran Muffins (Low Fat) using healthy ingredients.


Submitted by s_aholic

Makes 22 servings



"These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that."

Recipe Ingredients for Banana Bran Muffins (Low Fat)

1.5 cup dry Wheat Bran, Unprocessed (Millers Bran)
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 medium (7" to 7-7/8" long) Bananas
1 medium Egg, Whole
0.25 cup, unpacked Sugars, Brown
0.25 cup Sugars, Granulated
1 tsp Vanilla Extract
0.5 cup Whole Wheat Flour
1/2 cup dry Quick Quaker Oats
1 tsp Baking Soda
1 tsp Baking Powder
1 dash Salt, Table

Recipe Directions for Banana Bran Muffins (Low Fat)

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.

  2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.

  3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Categories

Breads

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
61
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
64mg
3%
Potassium
123mg
4%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.7g
11%
Sugars
5.8g
Protein
2.0g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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