Banana Bran Muffin Recipe

Looking for an easy banana bran muffin recipe? Learn how to make banana bran muffin using healthy ingredients.


Submitted by tcsamulon

Makes 12 servings



muffin made with bran cereal and banana

Recipe Ingredients for banana bran muffin

1 cup bran cereal
1/2 cup flour
1/2 cup whole wheat flour
1/4 cup skim milk
1/4 cup canola oil
1/4 cup unsweetened apple sauce
1 medium banana
1/8 cup honey
1 tbsp sugar
1 1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1/3 cup walnuts

Recipe Directions for banana bran muffin

mix all ingredients, bake at 375 for 20-25 minutes
Categories

Bake

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
141
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
194mg
6%
Total Carbohydrates
19.5g
7%
Dietary Fiber
2.4g
10%
Sugars
6.8g
Protein
2.9g
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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