Banana-Bran Muffin - 133 Calories Recipe

Looking for an easy Banana-Bran Muffin - 133 Calories recipe? Learn how to make Banana-Bran Muffin - 133 Calories using healthy ingredients.


Submitted by hc30jc33

Makes 12 servings



Low calorie, Low cholesterol, Low saturated fat, Low sodium, Heart healthy, High fiber

Recipe Ingredients for Banana-Bran Muffin - 133 Calories

6 tablespoons egg whites
1/3 cup SPLEnda brown
1 cup bananas
1 cup Cultured Buttermilk Blend
1 cup wheat bran
1/4 cup apple sauce
1 teaspoon vanilla extract
1 cup whole-wheat flour
3/4 cup all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
2 tablespoons milled flax seed

Recipe Directions for Banana-Bran Muffin - 133 Calories

  1. 1 dozen muffins

  2. Active Time: 30 minutes

  3. Total Time: 1 hour

  4. Preparation

  5. Preheat oven to 400F. Coat 12 muffin cups with cooking spray.

  6. Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.

  7. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, and cinnamon in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they?ll be quite full). Sprinkle with walnuts or chia seed, if using.

  8. Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

  9. Tips & Notes

  10. Ingredient Notes: You can use buttermilk powder in place of fresh buttermilk. Or make ?sour milk?: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

  11. Unprocessed wheat bran is the outer layer of the wheat kernel, removed during milling. Also known as miller's bran, it can be found in the baking section. Do not substitute bran cereal in this recipe.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 61.5g
Amount Per Serving
Calories
133
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
200mg
6%
Total Carbohydrates
27.4g
9%
Dietary Fiber
3.3g
13%
Sugars
8.3g
Protein
4.3g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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