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Banana/Blueberry Smoothie Recipe

Looking for an easy banana/blueberry smoothie recipe? Learn how to make banana/blueberry smoothie using healthy ingredients.


Submitted by delicateflower29

Makes 2 servings



smoothie with blueberry and bananas

Recipe Ingredients for banana/blueberry smoothie

1 Banana
1/3 cup blueberries
1/3 cup milk
1/4 cup apple juice
1 cup ice
1/3 cup strawberry yogurt
1 medium banana

Recipe Directions for banana/blueberry smoothie

add banana, blueberries, yogurt, ice, milk and mix
Categories

Side Dish

Nutrition Facts
Serving Size 377.2g
Amount Per Serving
Calories
197
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
44mg
2%
Potassium
401mg
11%
Total Carbohydrates
44.6g
15%
Dietary Fiber
4.1g
16%
Sugars
33.2g
Protein
4.3g
Vitamin A 3% Vitamin C 42%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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