Banana and Blueberry Smoothie Recipe

Looking for an easy Banana and blueberry smoothie recipe? Learn how to make Banana and blueberry smoothie using healthy ingredients.


Submitted by crundall

Makes 4 servings



Blueberry and banana smoothie great for recovery drink after exercise and full of antidoxins

Recipe Ingredients for Banana and blueberry smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup Blueberries
10 oz Natural Yoghurt
10 fl oz Milk

Recipe Directions for Banana and blueberry smoothie

just combine ingredients and wizz in a blender!
Categories

Advance

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
134
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
133mg
4%
Total Carbohydrates
21.3g
7%
Dietary Fiber
1.6g
6%
Sugars
7.2g
Protein
7.0g
Vitamin A 1% Vitamin C 10%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
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