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Banana Blueberry Smoothie Recipe

Looking for an easy Banana Blueberry Smoothie recipe? Learn how to make Banana Blueberry Smoothie using healthy ingredients.


Submitted by grayhaw

Makes 6 servings



Nutritional Facts Per Serving: Calories: 99 Fat: trace (trace sat) Cholesterol: 1 mg Sodium: 19 mg Carbohydrates: 27 g Fiber: 2 g Protein: 2 g Diabetic Exchange: 1-1/2 fru

Recipe Ingredients for Banana Blueberry Smoothie

1 cup (Land O'Lakes) Fat Free Milk
1 cup orange juice
1/2 teaspoon vanilla extract
3 medium bananas, halved
1 cup unsweetened applesauce
1 cup blueberries, frozen unsweetened blueberries

Recipe Directions for Banana Blueberry Smoothie

In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately
Categories

Dessert

Nutrition Facts
Serving Size 206.4g
Amount Per Serving
Calories
117
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
19mg
1%
Potassium
407mg
12%
Total Carbohydrates
27.9g
9%
Dietary Fiber
2.7g
11%
Sugars
19.3g
Protein
2.6g
Vitamin A 5% Vitamin C 48%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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