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Banana Blueberry Smoothie Recipe

Looking for an easy Banana Blueberry Smoothie recipe? Learn how to make Banana Blueberry Smoothie using healthy ingredients.


Submitted by bettinaa

Makes 1 serving



A delicious, nutritious way to start your day. Change the fruits for different flavors.

Recipe Ingredients for Banana Blueberry Smoothie

1/2 cup Lowfat Yogurt
1 tbsp Shredded Coconut
2 tbsp Wheat Germ
2 tbsp Flax seeds
1 Banana
1/4 cup Blueberries
3 tbsp Old Fashioned Oats

Recipe Directions for Banana Blueberry Smoothie

  1. Put all the ingredients in a blender

  2. Mix to your liking

Categories

Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 353.8g
Amount Per Serving
Calories
379
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
115mg
5%
Potassium
1029mg
29%
Total Carbohydrates
57.7g
19%
Dietary Fiber
11.0g
44%
Sugars
28.4g
Protein
15.8g
Vitamin A 9% Vitamin C 26%
Calcium 31% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sugar
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