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Banana/Blueberry Recipe Recipe

Looking for an easy Banana/Blueberry recipe recipe? Learn how to make Banana/Blueberry recipe using healthy ingredients.


Submitted by bhonore

Makes 1 serving



Good for snack or in place of breakfast or lunch

Recipe Ingredients for Banana/Blueberry recipe

1/2 banana,sliced
34 g blueberries
6 oz fat free milk
1 tsp vanilla extract
1 tsp cinnamon
1/3 cup ice, crushed

Recipe Directions for Banana/Blueberry recipe

  1. add ingredients,except cinnamon, into blender and blend until smooth. (add 1 packet of truvia for sweetness)

  2. Pour into tall glass. Sprinkle 1 teaspoon of ground cinnamon on shake.

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 348.6g
Amount Per Serving
Calories
148
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
75mg
3%
Potassium
520mg
15%
Total Carbohydrates
29.2g
10%
Dietary Fiber
3.6g
14%
Sugars
19.8g
Protein
6.7g
Vitamin A 8% Vitamin C 14%
Calcium 24% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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