Banana & Blueberry Muffins Recipe

Looking for an easy Banana & Blueberry Muffins recipe? Learn how to make Banana & Blueberry Muffins using healthy ingredients.


Submitted by mushbird25

Makes 12 servings



A low-fat muffin that tastes as good as it looks - they'll keep in an airtight container for up to 3 days, or freeze for up to a month

Recipe Ingredients for Banana & Blueberry Muffins

2 medium (7" to 7-7/8" long) Bananas
300 grams Flour
0.125 serving Baking Soda
150 grams Light Brown Sugar
50 grams Rogers Porridge Oats
285 grams Total 2% Greek Yogurt
2 serving Extra Virgin Olive Oil
3 serving Sunflower Oil
2 large Egg, White
165 grams Blueberries

Recipe Directions for Banana & Blueberry Muffins

  1. 1.Heat oven to 180C/fan 160C/gas 4 and line a 12-hole muffin tin with paper muffin cases. Tip the flour and bicarbonate of soda into a large bowl. Hold back 1 tbsp of the sugar, then mix the remainder with the flour and 50g oats. Make a well in the centre. In a separate bowl, mash the bananas until nearly smooth. Stir the yoghurt, oil and egg whites into the mashed banana until evenly combined.

  2. 2.Pour the liquid mixture into the well and stir quickly and sparingly with a wooden spoon. The mix will look lumpy and may have the odd fleck of flour still visible, but don't be tempted to over-mix. Tip in the blueberries and give it just one more stir. Divide the mix between the muffin cases - they will be quite full - then sprinkle the tops with the final tbsp of the oats and the rest of he sugar. Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
242
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
19mg
1%
Potassium
111mg
3%
Total Carbohydrates
40.4g
13%
Dietary Fiber
1.9g
8%
Sugars
17.3g
Protein
6.2g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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