Banana-Blueberry Muffins Recipe

Looking for an easy Banana-Blueberry Muffins recipe? Learn how to make Banana-Blueberry Muffins using healthy ingredients.


Submitted by gjriddle

Makes 12 servings



Super satisfying - makes 12 very large muffins

Recipe Ingredients for Banana-Blueberry Muffins

3/4 cup low-fat buttermilk
3/4 cup light brown sugar, packed
1/4 cup canola oil
2 large eggs
3 medium bananas, very ripe and mashed
1 1/4 cups whole-wheat flour
1 cup all-purpose flour
1 1/2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 1/4 cups frozen blueberries
1/2 cup chopped walnuts

Recipe Directions for Banana-Blueberry Muffins

  1. Preheat oven to 400F. Coat 12 (1/2-cup) muffin cups with cooking spray or line with paper liners. 2. Whisk buttermilk, brown sugar, oil and eggs in a large bowl. Stir in mashed bananas.

  2. Whisk whole-wheat pastry flour, all-purpose flour, baking powder, cinnamon, baking soda, salt and nutmeg in a medium bowl.

  3. Fold the dry ingredients into the wet ingredients and stir until just combined. Fold in blueberries. Divide the batter among the prepared muffin cups (they will be very full).

  4. Bake until the tops are golden brown and a wooden skewer inserted in the center of a muffin comes out clean, 20 to 25 minutes.

  5. Cool in the pan for 10 minutes, then remove and let cool on a wire rack for at least 5 minutes more before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 111.8g
Amount Per Serving
Calories
246
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
181mg
8%
Potassium
280mg
8%
Total Carbohydrates
37.5g
13%
Dietary Fiber
2.2g
9%
Sugars
14.8g
Protein
5.7g
Vitamin A 1% Vitamin C 7%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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