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Banana Blueberry Muffins Recipe

Looking for an easy Banana Blueberry muffins recipe? Learn how to make Banana Blueberry muffins using healthy ingredients.


Submitted by meganonymous

Makes 12 servings



100 Calories and less that 2 grams of fat per muff!

Recipe Ingredients for Banana Blueberry muffins

1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup fresh blueberries
1 1/4 cups Bananas
1/3 cup sugar
1/4 cup nonfat sour cream
1 large egg
2 teaspoons vanilla

Recipe Directions for Banana Blueberry muffins

  1. 1

  2. Set oven to 350 degrees.

  3. 2

  4. Grease or line 12 regular-size muffin tins with paper liners.

  5. 3

  6. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries.

  7. 4

  8. In another bowl beat banana, sour cream, sugar, egg and vanilla until just blended; stir into the dry blueberry mixture JUST until combined (do not over mix a few small lumps are fine!).

  9. 5

  10. Scoop/divide the mixture between the muffin tins.

  11. 6

  12. Bake for 15-20 minutes or until the muffins test done.

Categories

Fruits, Bake

Nutrition Facts
Serving Size 55.1g
Amount Per Serving
Calories
100
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
113mg
5%
Potassium
217mg
6%
Total Carbohydrates
19.8g
7%
Dietary Fiber
1.1g
4%
Sugars
8.8g
Protein
2.0g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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