Banana Blueberry Muffin Recipe

Looking for an easy banana blueberry muffin recipe? Learn how to make banana blueberry muffin using healthy ingredients.


Submitted by eonadragoneye

Makes 9 servings



for a snack or breakfast. rich in protein and fiber for long lasting satiety

Recipe Ingredients for banana blueberry muffin

1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1/2 cup Cottage Cheese Fat Free
1 large (8" to 8-7/8" long) Bananas
0.33 cup Sugars, Granulated
0.5 cup Blueberries
1 large(50 g) Egg, Whole
30 grams Butter

Recipe Directions for banana blueberry muffin

all together and bake 12 minutes to 15 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
139
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
58mg
2%
Potassium
83mg
2%
Total Carbohydrates
23.5g
8%
Dietary Fiber
1.0g
4%
Sugars
10.7g
Protein
3.7g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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