Banana-Blueberry-Flax Smoothie Recipe

Looking for an easy Banana-Blueberry-Flax Smoothie recipe? Learn how to make Banana-Blueberry-Flax Smoothie using healthy ingredients.


Submitted by reflectorwoman

Makes 1 serving



A good breakfast shake with nutrients that help you start your day off right.

Recipe Ingredients for Banana-Blueberry-Flax Smoothie

120 grams LowFat Plain Kefir
1 small (6" to 6-7/8" long) Bananas
1 cup, unthawed Blueberries
2 level scoops ARIA Women's Protein
1 tbsp, ground Flaxseed

Recipe Directions for Banana-Blueberry-Flax Smoothie

Blend all ingredients in a blender until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 403.0g
Amount Per Serving
Calories
346
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
167mg
7%
Potassium
587mg
17%
Total Carbohydrates
53.0g
18%
Dietary Fiber
12.2g
49%
Sugars
30.6g
Protein
24.0g
Vitamin A 8% Vitamin C 23%
Calcium 47% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement