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Banana-Blueberry Cornmeal Muffins Recipe

Looking for an easy Banana-Blueberry Cornmeal Muffins recipe? Learn how to make Banana-Blueberry Cornmeal Muffins using healthy ingredients.


Submitted by orchidexe

Makes 12 servings



The blueberries and cornmeal in these make-ahead treats will sweeten any weekday morning.

Recipe Ingredients for Banana-Blueberry Cornmeal Muffins

1/2 cup yellow cornmeal, preferably stone ground
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup all-purpose flour
1 1/2 cups bananas (from 3 large bananas)
1/2 cup low-fat buttermilk
1 tablespoon brown-rice syrup or honey
1 tablespoon fresh lemon juice
1 large egg
1 teaspoon vanilla extract
1 cup fresh or frozen blueberries
1 1/2 teaspoons sanding sugar or granulated sugar

Recipe Directions for Banana-Blueberry Cornmeal Muffins

  1. Preheat oven to 375 degrees. Line a standard (12-cup) muffin tin with paper liners; coat liners with cooking spray.

  2. Whisk together cornmeal, baking powder, baking soda, salt, and 1 cup flour. In a large bowl, stir together bananas, buttermilk, rice syrup or honey, lemon juice, egg, and vanilla. Fold cornmeal mixture into banana mixture just until combined. Toss blueberries with remaining 2 teaspoons flour, and gently fold into batter.

  3. Spoon batter into prepared tin, filling to the brims. Sprinkle each muffin with sugar. Bake until a toothpick inserted into center of 1 comes out clean, about 30 minutes. Let cool completely in pan on a wire rack. (Muffins can be stored in an airtight container at room temperature for up to 3 days.)

Categories

Breakfast

Nutrition Facts
Serving Size 65.4g
Amount Per Serving
Calories
99
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
122mg
5%
Potassium
169mg
5%
Total Carbohydrates
20.7g
7%
Dietary Fiber
1.5g
6%
Sugars
6.1g
Protein
2.7g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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