Banana Blueberry Chocolate Protein Shake Recipe

Looking for an easy Banana Blueberry Chocolate Protein Shake recipe? Learn how to make Banana Blueberry Chocolate Protein Shake using healthy ingredients.


Submitted by gehrm

Makes 1 serving



Banana Blueberry Chocolate Protein Shake

Recipe Ingredients for Banana Blueberry Chocolate Protein Shake

30 2/5 g whey protein powder
2 tbsp bob's red mill flax
1 cup chocolate soy milk
6 oz dannon light 'n fit vanilla
1 medium banana
1/2 cup dole frozen blueberries

Recipe Directions for Banana Blueberry Chocolate Protein Shake

  1. blend milk, vanilla and banana for 30 sec

  2. add rest of ingredients and blend for 1 min

Categories

Main Dish

Nutrition Facts
Serving Size 641.5g
Amount Per Serving
Calories
540
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
236mg
10%
Potassium
1003mg
29%
Total Carbohydrates
81.5g
27%
Dietary Fiber
11.1g
44%
Sugars
51.5g
Protein
38.3g
Vitamin A 20% Vitamin C 20%
Calcium 56% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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