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Banana-Blueberry Buttermilk Muffins Recipe

Looking for an easy Banana-Blueberry Buttermilk Muffins recipe? Learn how to make Banana-Blueberry Buttermilk Muffins using healthy ingredients.


Submitted by thisurbankitchen

Makes 12 servings



The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. Here, it also lends a slight tanginess to the winning combination of bananas and blueberries. To make muffins instead, see Muffin Variation.

Recipe Ingredients for Banana-Blueberry Buttermilk Muffins

3/4 cup nonfat or low-fat buttermilk
3/4 cup Domino Dark Brown Sugar
1/4 cup canola oil
2 large eggs
1 cup mashed ripe bananas (about 3 medium)
2 3/4 cups whole-wheat pastry flour
1 cup all-purpose flour
5 1/2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
2 3/4 cups blueberries, fresh or frozen

Recipe Directions for Banana-Blueberry Buttermilk Muffins

  1. Preheat oven to 400F. Coat 12 (1/2 cup) muffin cups with cooking spray or line with paper liners.

  2. Whisk buttermilk, brown sugar, oil and eggs in a large bowl. Stir in mashed bananas.

  3. Whisk whole-wheat pastry flour, all-purpose flour, baking powder, cinnamon, baking soda, salt and nutmeg in a medium bowl.

  4. Fold the dry ingredients into the wet ingredients and stir until just combined. Fold in blueberries. Transfer the batter to the prepared pan.

  5. Divide the batter among the muffin cups (they will be full). Bake until the tops are golden brown and a wooden skewer inserted in the center of a muffin comes out clean, 20 to 25 minutes. Cool in the pan for 10 minutes, then remove and let cool on a wire rack for at least 5 minutes more before serving.

Categories

Breads, Breakfast

Nutrition Facts
Serving Size 133.2g
Amount Per Serving
Calories
277
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
180mg
8%
Potassium
372mg
11%
Total Carbohydrates
51.0g
17%
Dietary Fiber
2.5g
10%
Sugars
17.4g
Protein
5.9g
Vitamin A 1% Vitamin C 4%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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