Banana Blue Berry Muffins Recipe

Looking for an easy Banana blue berry muffins recipe? Learn how to make Banana blue berry muffins using healthy ingredients.


Submitted by tallperson

Makes 12 servings



Healthy can substitute 1 cup quick oats

Recipe Ingredients for Banana blue berry muffins

2/3 cup skim milk
1/4 cup vegetable oil
1 medium ripe banana, mashed
1/4 cup egg substitute
2 cups all-purpose flour
2/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 cup fresh or frozen blueberries, thawed

Recipe Directions for Banana blue berry muffins

  1. Directions:

  2. Heat oven to 400 degrees. Line 12 medium muffin cups with paper baking cups or generously spray with nonstick cooking spray. Beat milk, oil, banana and egg substitute in a large bowl. Add remaining ingredients except blueberries and mix just until flour is moistened.

  3. Place blueberries in a plastic bag and sprinkle with flour. Gently shake to coat berries with flour to prevent them from "bleeding" into the muffins. Gently fold in blueberries and divide batter evenly among muffin cups. Bake 18-20 minutes or until golden brown. Remove from pan immediately and cool on a wire rack.

  4. Recipe makes 12 muffins; serving size: 1 muffin.

  5. Nutrients per serving: Calories: 182, Total fat: 5g, Saturated fat: 1g, Cholesterol: trace, Sodium: 206mg, Carbohydrate: 32g, Protein: 3g, Fiber: 1g

Categories

Breakfast

Nutrition Facts
Serving Size 78.4g
Amount Per Serving
Calories
185
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
189mg
5%
Total Carbohydrates
32.1g
11%
Dietary Fiber
1.1g
4%
Sugars
14.3g
Protein
3.4g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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