Banana Blossom Patties Recipe

Looking for an easy Banana Blossom Patties recipe? Learn how to make Banana Blossom Patties using healthy ingredients.


Submitted by romancoat

Makes 4 servings



Banana blossom patties with a little ground pork. You may opt to substitute mushrooms (preferably rehydrated dried shiitake mushrooms) for the pork for a purely vegetarian patty.

Recipe Ingredients for Banana Blossom Patties

240 g Banana Blossom
0.5 serving Lean Ground Pork
1 small Onions
1 tbsp chopped Onions, Spring Or Scallions
2 large Egg, Whole
0.5 cup Bread Crumbs Plain
0.5 tsp Pepper, Black

Recipe Directions for Banana Blossom Patties

  1. Drain the banana blossoms and rinse off the brine. If you can find fresh banana blossoms, that's better.

  2. Mix all the ingredients together and form into patties.

  3. Brush griddle pan with oil and grill patties.

Categories

Main Dish

Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
139
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
282mg
12%
Potassium
67mg
2%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
8.2g
Vitamin A 3% Vitamin C 3%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
    Bad points
  • Very high in cholesterol
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