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Banana Berry Soy Smoothie Recipe

Looking for an easy Banana Berry Soy Smoothie recipe? Learn how to make Banana Berry Soy Smoothie using healthy ingredients.


Submitted by soxgreen

Makes 1 serving



vegcooking.com's 8 wk meal plan: week 1, day 4, breakfast. If you like a thicker smoothie, add more berries. For a sweeter smoothie, add a little sugar or agave nectar.

Recipe Ingredients for Banana Berry Soy Smoothie

8 oz soy milk
1/2 banana, frozen
1 cup raspberries or berry of your choice, frozen

Recipe Directions for Banana Berry Soy Smoothie

  1. Put all the ingredients into a blender and purée until smooth.

  2. Makes 1 serving

Categories

Berries, Breakfast, Vegetarian

Nutrition Facts
Serving Size 408.8g
Amount Per Serving
Calories
239
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
665mg
19%
Total Carbohydrates
42.4g
14%
Dietary Fiber
10.9g
44%
Sugars
21.7g
Protein
9.5g
Vitamin A 2% Vitamin C 62%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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