Banana-Berry Smoothie Recipe

Looking for an easy Banana-Berry Smoothie recipe? Learn how to make Banana-Berry Smoothie using healthy ingredients.


Submitted by pieridae

Makes 1 serving



Recipe from Ladies Home Journal - July 11

Recipe Ingredients for Banana-Berry Smoothie

1 container Yogurt
1 1/4 cup frozen berries
1 medium banana
1/2 cup water
1 tbsp honey

Recipe Directions for Banana-Berry Smoothie

Add all ingredients in blender and blend till smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 577.5g
Amount Per Serving
Calories
336
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
435mg
12%
Total Carbohydrates
71.5g
24%
Dietary Fiber
9.4g
38%
Sugars
51.5g
Protein
17.5g
Vitamin A 2% Vitamin C 92%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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