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Banana Berry Smoothie Recipe

Looking for an easy Banana Berry Smoothie recipe? Learn how to make Banana Berry Smoothie using healthy ingredients.


Submitted by tefibi

Makes 2 servings



A great breakfast smoothie or post-workout energy booster.

Recipe Ingredients for Banana Berry Smoothie

6 oz nonfat yogurt, strawberry banana
1/2 c frozen strawberries, unsweetened
1 banana
1/2 c frozen mixed berries, unsweetened
1 c skim milk

Recipe Directions for Banana Berry Smoothie

Add all ingredients in a blender. Mix until smooth. Pour into glasses and enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 336.6g
Amount Per Serving
Calories
178
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
112mg
5%
Potassium
601mg
17%
Total Carbohydrates
33.1g
11%
Dietary Fiber
3.5g
14%
Sugars
24.5g
Protein
9.2g
Vitamin A 7% Vitamin C 47%
Calcium 32% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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