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Banana Berry Smoothie Recipe

Looking for an easy Banana Berry Smoothie recipe? Learn how to make Banana Berry Smoothie using healthy ingredients.


Submitted by jmb44107

Makes 2 servings



Quick, easy and delicious with an extra punch of protein

Recipe Ingredients for Banana Berry Smoothie

1 cup skim milk
1/2 cup fat free yogurt
1 serving protein powder
1 tsp ground flax seed
1/2 cup frozen mixed berries
1 banana

Recipe Directions for Banana Berry Smoothie

Combine all ingredients in a blender
Categories

Breakfast

Nutrition Facts
Serving Size 293.5g
Amount Per Serving
Calories
213
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
170mg
7%
Potassium
569mg
16%
Total Carbohydrates
30.9g
10%
Dietary Fiber
3.1g
12%
Sugars
21.9g
Protein
12.0g
Vitamin A 6% Vitamin C 25%
Calcium 29% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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