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Banana Berry Smoothie Recipe

Looking for an easy Banana Berry Smoothie recipe? Learn how to make Banana Berry Smoothie using healthy ingredients.


Submitted by azade98321

Makes 1 serving



Delicious, lactose free morning starter!

Recipe Ingredients for Banana Berry Smoothie

1 medium Banana
3/4 c Frozen Strawberries
1/4 c Frozen Blueberries
1 tsp Flax Seed Oil
1 tsp Psyllium Husks
1/2 c Soy Milk
1/2 c Orange Juice

Recipe Directions for Banana Berry Smoothie

Put Ingredients into a blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 512.3g
Amount Per Serving
Calories
312
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
864mg
25%
Total Carbohydrates
67.3g
22%
Dietary Fiber
11.2g
45%
Sugars
40.1g
Protein
6.9g
Vitamin A 7% Vitamin C 194%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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