Banana/Berry Smoothie Recipe

Looking for an easy Banana/Berry Smoothie recipe? Learn how to make Banana/Berry Smoothie using healthy ingredients.


Submitted by razcal2267

Makes 1 serving



Great treat on a hot day or even a cool day

Recipe Ingredients for Banana/Berry Smoothie

1 cup 1% Milk
1/4 cup blueberries
1/4 cup raspberries
1/2 banana
1/2 cup ice cubes

Recipe Directions for Banana/Berry Smoothie

Put all ingredients into blender and blend till smooth
Categories

Berries, Brunch

Nutrition Facts
Serving Size 488.5g
Amount Per Serving
Calories
192
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
112mg
5%
Potassium
653mg
19%
Total Carbohydrates
34.5g
12%
Dietary Fiber
4.4g
18%
Sugars
24.8g
Protein
9.5g
Vitamin A 11% Vitamin C 28%
Calcium 31% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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