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Banana and Berry Smoothie Recipe

Looking for an easy Banana and berry smoothie recipe? Learn how to make Banana and berry smoothie using healthy ingredients.


Submitted by angelicaml

Makes 1 serving



refreshing banana and mixed fruit smoothie.

Recipe Ingredients for Banana and berry smoothie

0.25 cup Berry Medley
1 small (6" to 6-7/8" long) Bananas
0.2 cup Oikos Yogurt

Recipe Directions for Banana and berry smoothie

add ingredients plus some ice and optional milk and sweetener into blender. blend and serve.
Categories

Snacks

Nutrition Facts
Serving Size 202.8g
Amount Per Serving
Calories
140
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
17mg
1%
Potassium
410mg
12%
Total Carbohydrates
30.5g
10%
Dietary Fiber
4.1g
16%
Sugars
17.9g
Protein
5.5g
Vitamin A 1% Vitamin C 26%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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