Banana Berry Smoothie Recipe

Looking for an easy Banana Berry Smoothie recipe? Learn how to make Banana Berry Smoothie using healthy ingredients.


Submitted by kayleenabean

Makes 3 servings



This is a low calorie all natural Smoothie. Makes 3 one cup servings.

Recipe Ingredients for Banana Berry Smoothie

1 cup, unthawed Blueberries
1 cup, thawed Strawberries
1 medium (7" to 7-7/8" long) Bananas
0.5 cup Milk, Nonfat, Fluid
4. oz Rice Dream Vanilla Enriched

Recipe Directions for Banana Berry Smoothie

Add all fruit in blender with milk. Blend until smooth. One at a time add three to four ice cubes and blend until smooth.
Categories

Berries, Fruits, Breakfast, Dessert, Side Dish

Nutrition Facts
Serving Size 244.2g
Amount Per Serving
Calories
123
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
39mg
2%
Potassium
348mg
10%
Total Carbohydrates
28.6g
10%
Dietary Fiber
4.0g
16%
Sugars
16.5g
Protein
2.6g
Vitamin A 5% Vitamin C 59%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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