Banana Berry Smoothie Gi Jane Recipe

Looking for an easy Banana Berry Smoothie GI Jane recipe? Learn how to make Banana Berry Smoothie GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 1 serving



A quick and filling start to the day

Recipe Ingredients for Banana Berry Smoothie GI Jane

100 ml apple juice
4 oz banana
3 oz blueberries
2 oz (wholegrain) bread
2 oz cottage cheese

Recipe Directions for Banana Berry Smoothie GI Jane

  1. Place the juice in a blender with the banana and blueberries (or you can use any available berries)

  2. Whizz until smooth

  3. Serve with the toasted bread, topped with cottage cheese for a balanced breakfast

Categories

Breakfast

Nutrition Facts
Serving Size 416.7g
Amount Per Serving
Calories
400
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
621mg
26%
Potassium
707mg
20%
Total Carbohydrates
81.2g
27%
Dietary Fiber
6.4g
26%
Sugars
36.3g
Protein
14.0g
Vitamin A 3% Vitamin C 103%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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