Banana & Berry Smoothie, Breakfast Recipe

Looking for an easy Banana & berry smoothie, Breakfast recipe? Learn how to make Banana & berry smoothie, Breakfast using healthy ingredients.


Submitted by dammskog

Makes 1 serving



Breakfast smoothie Berries & banana Vary ingredients by taste

Recipe Ingredients for Banana & berry smoothie, Breakfast

7 tbsp milk, 1 dl
9 3/4 tbsp water, 1.5 dl
2 tbsp yoghurt
1 banana
3 tbsp strawberries, or_other_berries
1 tsp flaxseed oil
7 tbsp oatmeal, 1 dl
1/5 tsp Cardamom, ground
1/5 tsp ginger, ground_or_fresh

Recipe Directions for Banana & berry smoothie, Breakfast

  1. Mix all in mixer.

  2. Berries can be frozen.

  3. Add soyflour if you want to.

  4. I prefer blueberries

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 467.9g
Amount Per Serving
Calories
368
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
73mg
3%
Potassium
836mg
24%
Total Carbohydrates
60.9g
20%
Dietary Fiber
7.4g
30%
Sugars
23.7g
Protein
11.4g
Vitamin A 6% Vitamin C 45%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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