Banana Berry Pancakes Recipe

Looking for an easy Banana Berry Pancakes recipe? Learn how to make Banana Berry Pancakes using healthy ingredients.


Submitted by dazyjade

Makes 6 servings



Delicious and Healthy Pancakes for Sunday Morning. :)

Recipe Ingredients for Banana Berry Pancakes

1 cup whole wheat flour
1/4 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 banana
1 egg
1 cup vanilla soy milk
2 tablespoons canola oil
1 cup Blueberries

Recipe Directions for Banana Berry Pancakes

  1. In a bowl, combine the flour, brown sugar, baking powder, baking soda, and salt.

  2. In a separate bowl, mash the banana with a fork. Add the beaten egg, soy milk, and canola oil and stir to combine.

  3. Pour the wet ingredients into the dry ingredients and stir together until all the dry ingredients are moistened. Don?t worry about lumps!

  4. Spray a skillet on medium heat with cooking spray. Pour about 1/3 C of batter on the skillet and top with a few berries.

  5. Cook 3-4 minutes on each side. Until the pancakes are golden brown.

  6. Top with more berries and syrup, if you like.

  7. Note: I did not have vanilla soy milk at home so I used regular soy milk with a bit of vanilla extract.

Categories

Fruits, Breakfast, Brunch, American, Vegetarian

Nutrition Facts
Serving Size 124.2g
Amount Per Serving
Calories
194
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
214mg
9%
Potassium
213mg
6%
Total Carbohydrates
31.9g
11%
Dietary Fiber
1.7g
7%
Sugars
10.8g
Protein
4.1g
Vitamin A 1% Vitamin C 7%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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