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Banana Berry Molasses Oatmeal Recipe

Looking for an easy Banana Berry Molasses Oatmeal recipe? Learn how to make Banana Berry Molasses Oatmeal using healthy ingredients.


Submitted by sylvetteortiz

Makes 1 serving



Wonderul, nutritious, filling, high-fiber breakfast!

Recipe Ingredients for Banana Berry Molasses Oatmeal

0.25 cup dry Old Fashioned Quaker Oats
0.5 tbsp Original Raw Chia Seeds
1 tbsp Org. Brown Flaxseed Meal
1/4 tsp All Natural Sea Salt
1 serving plantation organic unsulphured blackstrap molasses
2 oz Oikos Organic Greek Yogurt
4 raspberries Raspberries
8 berries Blueberries
2 large (1-3/8" dia) Strawberries
0.5 small (6" to 6-7/8" long) Bananas
2 cup (8 fl oz) Water

Recipe Directions for Banana Berry Molasses Oatmeal

  1. Put water, chia seeds, oats, flaxmeal & salt in saucepan over medium heat. Water amount is up to you; whether you like it thick or a little thin.

  2. Once water is boiling, reduce heat to low and add molasses, banana, raspberries, blueberries, strawberries, and yogurt.

  3. Simmer until oatmeal is to desired consistency.

Categories

Breakfast

Nutrition Facts
Serving Size 692.1g
Amount Per Serving
Calories
300
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
569mg
24%
Potassium
1078mg
31%
Total Carbohydrates
51.1g
17%
Dietary Fiber
9.8g
39%
Sugars
25.1g
Protein
12.2g
Vitamin A 1% Vitamin C 50%
Calcium 23% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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