Banana Berry Baked Oatmeal Recipe

Looking for an easy Banana Berry Baked Oatmeal recipe? Learn how to make Banana Berry Baked Oatmeal using healthy ingredients.


Submitted by chiriesz

Makes 6 servings



Adapted from http://www.pbfingers.com/2012/03/18/banana-pecan-coconut-baked-oatmeal/

Recipe Ingredients for Banana Berry Baked Oatmeal

2 1/2 cups Rogers Porridge Oats
1/2 cups steel cut oats
2 teaspoons baking powder
1/2 teaspoon salt (only if using yogurt)
1/2 teaspoon cinnamon
2 cups skim milk
1 egg, beaten
1/2 cup applesauce
1/3 cup nonfat cottage cheese, blended (or plain yogurt)
2 ripe bananas, mashed
1 cup sliced strawberries
1/2 cup blueberries
1/2 cup shredded unsweetened coconut
1/4 cup walnuts

Recipe Directions for Banana Berry Baked Oatmeal

  1. Preheat oven to 400 degrees.

  2. Stir together rolled oats, steel cut oats, baking powder, salt and pumpkin pie spice in a large bowl and set aside.

  3. In a medium bowl, combine almond milk, egg, applesauce and yogurt. Add milk mixture to oat mixture and stir until combined.

  4. Stir in banana, pecans and coconut.

  5. Pour into a 2-quart soufflé or casserole dish and bake uncovered for 20 minutes. Remove from oven, stir mixture and bake uncovered for an additional 20 minutes, until lightly browned.

  6. Spoon into bowls and enjoy. Also delicious when topped with milk, yogurt, maple syrup or fresh berries!

Categories

Breakfast

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
337
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
247mg
10%
Potassium
797mg
23%
Total Carbohydrates
53.4g
18%
Dietary Fiber
9.5g
38%
Sugars
14.2g
Protein
14.9g
Vitamin A 5% Vitamin C 32%
Calcium 23% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in sugar
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