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Banana Bean Nut Bread Recipe

Looking for an easy Banana Bean Nut Bread recipe? Learn how to make Banana Bean Nut Bread using healthy ingredients.


Submitted by repunzel_black

Makes 10 servings



Adapted from http://caloriecount.about.com/banana-bean-nut-bread-recipe-r334255

Recipe Ingredients for Banana Bean Nut Bread

2 tbsp margarine
1 cup skim milk
2 eggs
1 cup (2-3) mashed bananas
1 tsp vanilla essence
1 tsp baking soda
1/2 tsp salt
100 g (1/2 cup) wholemeal flour
257 g cannellini beans (1x 415g can, drained)
1/2 cup walnuts, chopped

Recipe Directions for Banana Bean Nut Bread

  1. Mash bananas.

  2. Puree beans with milk.

  3. Mix bananas, puree, melted margarine and other ingredients.

  4. Add chopped nuts.

  5. Bake in grease and lined loaf tin at 175 degrees Celsius for 45-50min.

Categories

Beans, Fruits, Dessert, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 94.3g
Amount Per Serving
Calories
145
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
300mg
12%
Potassium
188mg
5%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.7g
11%
Sugars
3.5g
Protein
6.0g
Vitamin A 4% Vitamin C 2%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • Contains alcohol
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