Banana Bean Nut Bread Recipe

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Looking for an easy Banana Bean Nut Bread recipe? Learn how to make Banana Bean Nut Bread using healthy ingredients.


Submitted by puh8suwrux

Makes 10 servings



YOU CAN'T TASTE THE BEANS! Flavorful and moist, adapted from the original http://caloriecount.about.com/grandmas-banana-nut-bread-recipe-r273617

Recipe Ingredients for Banana Bean Nut Bread

1 T margarine
1 c splenda no-calorie
2 eggs
1 cup mashed bananas
1 t vanilla
1 t baking soda
1/2 t salt
1/2 c whole wheat flour
400 g or 1-1/2 cups Great Northern White Bean PUREE (or any light colored bean)
1/2 c chopped walnuts (or any nut)

Recipe Directions for Banana Bean Nut Bread

  1. Mash bananas.

  2. Add all other ingredients except nuts, mix well.

  3. Stir in nuts.

  4. Bake in greased and floured loaf pan at 350 for 45 minutes.

Categories

Breads, Breakfast, Dessert

Nutrition Facts
Serving Size 81.3g
Amount Per Serving
Calories
146
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
269mg
11%
Potassium
263mg
8%
Total Carbohydrates
17.9g
6%
Dietary Fiber
3.8g
15%
Sugars
2.0g
Protein
6.8g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Contains alcohol
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