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Banana Apple Pumpkin Muffins Recipe

Looking for an easy Banana Apple Pumpkin Muffins recipe? Learn how to make Banana Apple Pumpkin Muffins using healthy ingredients.


Submitted by kmartin0926

Makes 12 servings



muffin recipe with dry egg substitute

Recipe Ingredients for Banana Apple Pumpkin Muffins

1 cup whole wheat flour
1/2 cup all purpose flour
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1/4 tsp. cloves
1/8 tsp. nutmeg
1 7/10 oz dry egg substitute
1/2 cup brown sugar
1/3 cup unsweetened applesauce
1 tsp. vanilla
3/4 cup low fat milk
1/2 cup pumpkin puree
1 ripe banana, mashed
1 small apple, peeled, cored and chopped

Recipe Directions for Banana Apple Pumpkin Muffins

  1. Preheat oven to 400 and grease a 12-cup muffin tin. Sift together flours, baking powder and soda, salt, cinnamon, cloves and nutmeg.

  2. In a seprarate bowl, beat egg with brown sugar until well combined. Stir in vanilla, milk, applesauce, pumpkin puree, banana and apple.

  3. Pour wet mixture into dry mixture and stir until just combined.

  4. Pour mixture into muffin cups and bake approximately 17 minutes or until a toothpick inserted comes out clean.

Categories

Breakfast

Nutrition Facts
Serving Size 78.7g
Amount Per Serving
Calories
112
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
218mg
9%
Potassium
217mg
6%
Total Carbohydrates
24.3g
8%
Dietary Fiber
1.4g
6%
Sugars
9.9g
Protein
2.9g
Vitamin A 33% Vitamin C 3%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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