Banana-Apple-Orange Smoothie Recipe

Looking for an easy Banana-Apple-Orange Smoothie recipe? Learn how to make Banana-Apple-Orange Smoothie using healthy ingredients.


Submitted by simoneyep

Makes 2 servings



A nice smoothie for any time of day.

Recipe Ingredients for Banana-Apple-Orange Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 Apple Apples
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
4 fl oz Orange Juice Original

Recipe Directions for Banana-Apple-Orange Smoothie

  1. Freeze the peeled banana in plastic wrap for a few hours or overnight.

  2. Dice the apple and combine all of the ingredients into a blender.

  3. Blend until texture is to your liking.

Categories

Quick, Vegetarian

Nutrition Facts
Serving Size 225.5g
Amount Per Serving
Calories
132
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
13mg
1%
Potassium
369mg
11%
Total Carbohydrates
29.8g
10%
Dietary Fiber
2.3g
9%
Sugars
14.3g
Protein
2.1g
Vitamin A 2% Vitamin C 33%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement