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Banana and Apple Bread Recipe

Looking for an easy Banana and apple bread recipe? Learn how to make Banana and apple bread using healthy ingredients.


Submitted by flossie_b

Makes 12 servings



http://www.livingintherealworld.net/healthy/?p=71

Recipe Ingredients for Banana and apple bread

1 3/4 cup whole grain flour
1 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1 tsp ground ginger
1 cup mashed bananas
1 cup unsweetened applesauce
1 cup Egg Whites
1 tsp vanilla
1 medium apple

Recipe Directions for Banana and apple bread

http://www.livingintherealworld.net/healthy/?p=71
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 83.6g
Amount Per Serving
Calories
97
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
222mg
6%
Total Carbohydrates
20.1g
7%
Dietary Fiber
3.1g
12%
Sugars
5.0g
Protein
4.8g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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