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Banana Almond Smoothie Recipe

Looking for an easy Banana Almond Smoothie recipe? Learn how to make Banana Almond Smoothie using healthy ingredients.


Submitted by salsachica

Makes 1 serving



This is a filling and tasty shake. Occasionally I'll add other fruit as well to make it more interesting.

Recipe Ingredients for Banana Almond Smoothie

1 cup Milk, Lowfat, Fluid, 1% Milkfat
1 medium (7" to 7-7/8" long) Bananas
2 tbsp, ground Flaxseed
1 tbsp Almond Butter, Plain
1 tsp Almond Extract

Recipe Directions for Banana Almond Smoothie

Combine above ingredients in a blender.
Categories

Breakfast

Nutrition Facts
Serving Size 396.0g
Amount Per Serving
Calories
382
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
114mg
5%
Potassium
1024mg
29%
Total Carbohydrates
46.6g
16%
Dietary Fiber
7.5g
30%
Sugars
27.3g
Protein
14.5g
Vitamin A 11% Vitamin C 18%
Calcium 38% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sugar
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