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Banana Almond Chai Spiced Muffins Recipe

Looking for an easy banana almond chai spiced muffins recipe? Learn how to make banana almond chai spiced muffins using healthy ingredients.


Submitted by elle888

Makes 6 servings



healthy low fat low sugar banana muffins! perfect for a snack or along with a yummi brekkie!! :]

Recipe Ingredients for banana almond chai spiced muffins

3/4 cup whole wheat flour
1/2 cup oats
2 tbsp honey
1 teaspoon baking powder
1/2 teaspoon baking soda
2 tbsp liquid egg whites
1/4 cup skim milk
3 tablespoons unsweetened apple sauce
1/4 teaspoon vanilla extract
1/2 tsp cinnamon
1 dash of ground ginger
1 dash of cloves
1 dash of cardamom
1/2 cup mashed banana (over-ripe)
1/3 cup slivered almonds

Recipe Directions for banana almond chai spiced muffins

  1. preheat oven to 400 degrees

  2. combine dry ingredients in one bowl

  3. and wet in a other bowl

  4. then mix together and stir until smooth,

  5. put batter into 6 muffin tins equal amt. about 1/4 cup batter for one muffin.

  6. cook for about 18 min - 20

  7. ENJOY!!

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 71.9g
Amount Per Serving
Calories
157
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
235mg
7%
Total Carbohydrates
28.3g
9%
Dietary Fiber
2.3g
9%
Sugars
8.9g
Protein
4.7g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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