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Bami Goreng Recipe

Looking for an easy Bami Goreng recipe? Learn how to make Bami Goreng using healthy ingredients.


Submitted by greckor

Makes 4 servings



http://www.weightwatchers.ch/WWI_Controller.aspx?Page=1038452

Recipe Ingredients for Bami Goreng

120 g rice
2 tbsp olive oil
4 spring onions
1 clove garlic
1 red bell pepper
350 g green beans
150 g shrimp
160 g chicken breast
2 tbsp chili sauce
1 tbsp soy sauce
1 pinch salt

Recipe Directions for Bami Goreng

http://www.weightwatchers.ch/WWI_Controller.aspx?Page=1038452
Categories

Main Dish

Nutrition Facts
Serving Size 258.6g
Amount Per Serving
Calories
318
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
579mg
24%
Potassium
514mg
15%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.4g
18%
Sugars
3.0g
Protein
24.8g
Vitamin A 36% Vitamin C 102%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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