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Bamboo Shoots with Spinach Recipe

Looking for an easy Bamboo Shoots with Spinach recipe? Learn how to make Bamboo Shoots with Spinach using healthy ingredients.


Submitted by falguni3

Makes 4 servings



Delicious spinach and bamboo in a savory sauce

Recipe Ingredients for Bamboo Shoots with Spinach

1 package (10 oz) Spinach
3 tbsp Olive Oil
5 oz Bamboo Shoots, Canned
2 clove Garlic
1 tsp Superior Touch Vegetable Base
0.25 tsp Superior Touch Vegetable Base
10 oz Water
1 serving Naturally Brewed Less Sodium Soy Sauce
0.25 tsp Cinnamon, Ground
0.25 tsp Sugars, Granulated
0.25 tsp Salt, Table

Recipe Directions for Bamboo Shoots with Spinach

  1. Heat oil in a wok until hot.

  2. Add spinach and bamboo. Cook for one minute.

  3. Add garlic and cook for another minute.

  4. Add bouillon and remaining spices.

  5. Cover and cook for 5 minutes.

  6. Add cornstarch if too much liquid remains.

Categories

Vegetables, Vegetarian

Nutrition Facts
Serving Size 195.5g
Amount Per Serving
Calories
121
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
561mg
23%
Potassium
431mg
12%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.2g
9%
Sugars
1.2g
Protein
3.3g
Vitamin A 133% Vitamin C 35%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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